Just Play.
Have Fun.
Enjoy the Game.
~ Michael Jordan
OPEN GYM SATURDAYS
OPEN GYM Saturdays: Lakeshore
All Ages (Co-ed)
Only $5 each player (pay at the door
You may also register and pay with Venmo.
PARENTS: Remind your kids to be well-behaved and respectful.
NOTE: Private can also be conducted DURING the open gym.
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Skills and Drills
OPEN GYMS on SATURDAYS 1000-Noon: $5
Keep the Ball UP when shooting (Advanced players only)
Slide Wide, Go Low. Developing great WIDTH is key in BB
Free Throws: DEVELOP A ROUTINE
Catch and Shoot and 1 dribble drives
How to DEFEND in RELATION to the ball’s position
Ball Control Drills: it’s ASTONISHING how many kids can NOT control the ball
Jump Stops and Pivots: BORING but winning is never boring
Jump Rope is a GREAT DRILL for foot speed and agility: How many rotations in 1 minute?
Another GREAT conditioning and agility drill: the Dot Drill
Shooting Extension Drill: Learn to extend and NOT BRING THE BALL DOWN.
Love and Balance
Routines
Stubborn Joy
Marathon Not a Sprint
Winter Outside Training
Never Ever Ever Give Up
“Basketball is a joyful, passionate game. It is free flowing and un-choreographable! We don’t know what’s going to happen from 1 moment to the next. Players with skill relish this freedom. Players without sharp skills often find the game chore-like. Be relentless about skill development and conditioning.”
~ Coach McGannon